Nonfat Ricotta Cheese nutrition facts
64calories per 0.5 cup (124 g)
Macro breakdown
Protein
6.2 g
39% of calories
Carbs
9 g
57% of calories
Fat
0.3 g
4% of calories
Portion calculator
Base serving: 0.5 cup (124 g)
Servings
Calories
64
for 1 × 0.5 cup
Protein
6.2 g
Carbs
9 g
Fat
0.3 g
Fibre
0 g
Sugar
9 g
Sodium
136 mg
Nutrition facts
| Calories | 64 |
| Protein | 6.2 g |
| Carbohydrates | 9 g |
| Sugar | 9 g |
| Fibre | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.2 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (124 g) | 64 | 6.2 g | 9 g | 0.3 g | 136 mg |
| Per 100 g | 52 | 5 g | 7.3 g | 0.2 g | 110 mg |
Is Nonfat Ricotta Cheese healthy?
Nonfat Ricotta Cheese has 64 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nonfat Ricotta Cheese?
Nonfat Ricotta Cheese has 64 calories per serving (0.5 cup (124 g)).
How much protein is in Nonfat Ricotta Cheese?
A serving of Nonfat Ricotta Cheese contains 6.2 g of protein.
How many carbs are in Nonfat Ricotta Cheese?
A serving of Nonfat Ricotta Cheese has 9 g of carbohydrates, including 9 g of sugar.