Nonfat Yogurt, Plain by Good & Gather nutrition facts
Macro breakdown
4.4 g
38% of calories
7.1 g
62% of calories
0 g
0% of calories
Portion calculator
Base serving: 8 oz (227 g)
Calories
48
for 1 × 8 oz
Protein
4.4 g
Carbs
7.1 g
Fat
0 g
Fibre
0 g
Sugar
5.3 g
Sodium
66 mg
Nutrition facts
| Calories | 48 |
| Protein | 4.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 48 | 4.4 g | 7.1 g | 0 g | 66 mg |
| Per 100 g | 21 | 1.9 g | 3.1 g | 0 g | 29 mg |
Is Nonfat Yogurt, Plain by Good & Gather healthy?
Nonfat Yogurt, Plain by Good & Gather has 48 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nonfat Yogurt, Plain by Good & Gather?
Nonfat Yogurt, Plain by Good & Gather has 48 calories per serving (8 oz (227 g)).
How much protein is in Nonfat Yogurt, Plain by Good & Gather?
A serving of Nonfat Yogurt, Plain by Good & Gather contains 4.4 g of protein.
How many carbs are in Nonfat Yogurt, Plain by Good & Gather?
A serving of Nonfat Yogurt, Plain by Good & Gather has 7.1 g of carbohydrates, including 5.3 g of sugar.