Nopales nutrition facts
16calories per 1 cup (150 g)
Macro breakdown
Protein
1.3 g
27% of calories
Carbs
3.3 g
69% of calories
Fat
0.1 g
4% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
16
for 1 × 1 cup
Protein
1.3 g
Carbs
3.3 g
Fat
0.1 g
Fibre
2.2 g
Sugar
1.2 g
Sodium
21 mg
Nutrition facts
| Calories | 16 |
| Protein | 1.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 1.2 g |
| Fibre | 2.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 16 | 1.3 g | 3.3 g | 0.1 g | 21 mg |
| Per 100 g | 11 | 0.9 g | 2.2 g | 0.1 g | 14 mg |
Is Nopales healthy?
Nopales has 16 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nopales?
Nopales has 16 calories per serving (1 cup (150 g)).
How much protein is in Nopales?
A serving of Nopales contains 1.3 g of protein.
How many carbs are in Nopales?
A serving of Nopales has 3.3 g of carbohydrates, including 1.2 g of sugar.