Nori, Dried nutrition facts
239calories per 1 sheet (2.5 g)
Macro breakdown
Protein
46.7 g
80% of calories
Carbs
2.3 g
4% of calories
Fat
4.3 g
16% of calories
Portion calculator
Base serving: 1 sheet (2.5 g)
Servings
Calories
239
for 1 × 1 sheet
Protein
46.7 g
Carbs
2.3 g
Fat
4.3 g
Fibre
34.3 g
Sugar
0.3 g
Sodium
470 mg
Nutrition facts
| Calories | 239 |
| Protein | 46.7 g |
| Carbohydrates | 2.3 g |
| Sugar | 0.3 g |
| Fibre | 34.3 g |
| Fat | 4.3 g |
| Saturated fat | 0.9 g |
| Sodium | 470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sheet (2.5 g) | 239 | 46.7 g | 2.3 g | 4.3 g | 470 mg |
| Per 100 g | 9,560 | 1,868 g | 92 g | 172 g | 18,800 mg |
Is Nori, Dried healthy?
Nori, Dried has 239 calories per serving. Here's the quick read:
- •It's protein-rich — about 47 g of protein per serving.
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Nori, Dried?
Nori, Dried has 239 calories per serving (1 sheet (2.5 g)).
How much protein is in Nori, Dried?
A serving of Nori, Dried contains 46.7 g of protein.
How many carbs are in Nori, Dried?
A serving of Nori, Dried has 2.3 g of carbohydrates, including 0.3 g of sugar.