Nut Cluster by Harmons nutrition facts
529calories per 34 g (34 g)
Macro breakdown
Protein
11.8 g
9% of calories
Carbs
55.9 g
44% of calories
Fat
26.5 g
47% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
529
for 1 × 34 g
Protein
11.8 g
Carbs
55.9 g
Fat
26.5 g
Fibre
2.9 g
Sugar
47.1 g
Sodium
147 mg
Nutrition facts
| Calories | 529 |
| Protein | 11.8 g |
| Carbohydrates | 55.9 g |
| Sugar | 47.1 g |
| Fibre | 2.9 g |
| Fat | 26.5 g |
| Saturated fat | 10.3 g |
| Sodium | 147 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 529 | 11.8 g | 55.9 g | 26.5 g | 147 mg |
| Per 100 g | 1,556 | 34.7 g | 164.4 g | 77.9 g | 432 mg |
Is Nut Cluster by Harmons healthy?
Nut Cluster by Harmons has 529 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Cluster by Harmons?
Nut Cluster by Harmons has 529 calories per serving (34 g (34 g)).
How much protein is in Nut Cluster by Harmons?
A serving of Nut Cluster by Harmons contains 11.8 g of protein.
How many carbs are in Nut Cluster by Harmons?
A serving of Nut Cluster by Harmons has 55.9 g of carbohydrates, including 47.1 g of sugar.