Nut Clusters by Kind nutrition facts
500calories per 0.33 cup (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
33.3 g
24% of calories
Fat
40 g
64% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
500
for 1 × 0.33 cup
Protein
16.7 g
Carbs
33.3 g
Fat
40 g
Fibre
6.7 g
Sugar
16.7 g
Sodium
217 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 16.7 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 5 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 500 | 16.7 g | 33.3 g | 40 g | 217 mg |
| Per 100 g | 1,667 | 55.7 g | 111 g | 133.3 g | 723 mg |
Is Nut Clusters by Kind healthy?
Nut Clusters by Kind has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Clusters by Kind?
Nut Clusters by Kind has 500 calories per serving (0.33 cup (30 g)).
How much protein is in Nut Clusters by Kind?
A serving of Nut Clusters by Kind contains 16.7 g of protein.
How many carbs are in Nut Clusters by Kind?
A serving of Nut Clusters by Kind has 33.3 g of carbohydrates, including 16.7 g of sugar.