Nut Crunch by Bakery on Main nutrition facts
Macro breakdown
10.7 g
8% of calories
50 g
38% of calories
32.1 g
54% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
10.7 g
Carbs
50 g
Fat
32.1 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
268 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 10.7 g | 50 g | 32.1 g | 268 mg |
| Per 100 g | 1,914 | 38.2 g | 178.6 g | 114.6 g | 957 mg |
Is Nut Crunch by Bakery on Main healthy?
Nut Crunch by Bakery on Main has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Crunch by Bakery on Main?
Nut Crunch by Bakery on Main has 536 calories per serving (28 g (28 g)).
How much protein is in Nut Crunch by Bakery on Main?
A serving of Nut Crunch by Bakery on Main contains 10.7 g of protein.
How many carbs are in Nut Crunch by Bakery on Main?
A serving of Nut Crunch by Bakery on Main has 50 g of carbohydrates, including 21.4 g of sugar.