Nut & Fruit Bar by Quaker nutrition facts
450calories per 40 g (40 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
55 g
45% of calories
Fat
25 g
46% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
450
for 1 × 40 g
Protein
10 g
Carbs
55 g
Fat
25 g
Fibre
7.5 g
Sugar
27.5 g
Sodium
162 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 55 g |
| Sugar | 27.5 g |
| Fibre | 7.5 g |
| Fat | 25 g |
| Saturated fat | 6.3 g |
| Sodium | 162 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 10 g | 55 g | 25 g | 162 mg |
| Per 100 g | 1,125 | 25 g | 137.5 g | 62.5 g | 405 mg |
Is Nut & Fruit Bar by Quaker healthy?
Nut & Fruit Bar by Quaker has 450 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Fruit Bar by Quaker?
Nut & Fruit Bar by Quaker has 450 calories per serving (40 g (40 g)).
How much protein is in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker contains 10 g of protein.
How many carbs are in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker has 55 g of carbohydrates, including 27.5 g of sugar.