Nut & Fruit Bar by Quaker nutrition facts
450calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
6% of calories
Carbs
60 g
51% of calories
Fat
22.5 g
43% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
450
for 1 × 40 g
Protein
7.5 g
Carbs
60 g
Fat
22.5 g
Fibre
10 g
Sugar
27.5 g
Sodium
75 mg
Nutrition facts
| Calories | 450 |
| Protein | 7.5 g |
| Carbohydrates | 60 g |
| Sugar | 27.5 g |
| Fibre | 10 g |
| Fat | 22.5 g |
| Saturated fat | 2.5 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 7.5 g | 60 g | 22.5 g | 75 mg |
| Per 100 g | 1,125 | 18.8 g | 150 g | 56.3 g | 188 mg |
Is Nut & Fruit Bar by Quaker healthy?
Nut & Fruit Bar by Quaker has 450 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
Track Nut & Fruit Bar by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Nut & Fruit Bar by Quaker?
Nut & Fruit Bar by Quaker has 450 calories per serving (40 g (40 g)).
How much protein is in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker contains 7.5 g of protein.
How many carbs are in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker has 60 g of carbohydrates, including 27.5 g of sugar.