Nut & Fruit Clusters by Good & Gather nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
69% of calories
11.7 g
25% of calories
Portion calculator
Base serving: 6 piece (30 g)
Calories
433
for 1 × 6 piece
Protein
6.7 g
Carbs
73.3 g
Fat
11.7 g
Fibre
6.7 g
Sugar
40 g
Sodium
533 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (30 g) | 433 | 6.7 g | 73.3 g | 11.7 g | 533 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 39 g | 1,777 mg |
Is Nut & Fruit Clusters by Good & Gather healthy?
Nut & Fruit Clusters by Good & Gather has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Fruit Clusters by Good & Gather?
Nut & Fruit Clusters by Good & Gather has 433 calories per serving (6 piece (30 g)).
How much protein is in Nut & Fruit Clusters by Good & Gather?
A serving of Nut & Fruit Clusters by Good & Gather contains 6.7 g of protein.
How many carbs are in Nut & Fruit Clusters by Good & Gather?
A serving of Nut & Fruit Clusters by Good & Gather has 73.3 g of carbohydrates, including 40 g of sugar.