Nut Mix, Cranberry by Speedy Choice nutrition facts

536calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

9% of calories

Carbs

44.6 g

33% of calories

Fat

33.9 g

57% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

536

for 1 × 56 g

Protein

12.5 g

Carbs

44.6 g

Fat

33.9 g

Fibre

7.1 g

Sugar

30.4 g

Sodium

188 mg

Nutrition facts

Calories	536
Protein	12.5 g
Carbohydrates	44.6 g
Sugar	30.4 g
Fibre	7.1 g
Fat	33.9 g
Saturated fat	4.5 g
Sodium	188 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	536	12.5 g	44.6 g	33.9 g	188 mg
Per 100 g	957	22.3 g	79.6 g	60.5 g	336 mg

Is Nut Mix, Cranberry by Speedy Choice healthy?

Nut Mix, Cranberry by Speedy Choice has 536 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nut Mix, Cranberry by Speedy Choice?

Nut Mix, Cranberry by Speedy Choice has 536 calories per serving (56 g (56 g)).

How much protein is in Nut Mix, Cranberry by Speedy Choice?

A serving of Nut Mix, Cranberry by Speedy Choice contains 12.5 g of protein.

How many carbs are in Nut Mix, Cranberry by Speedy Choice?

A serving of Nut Mix, Cranberry by Speedy Choice has 44.6 g of carbohydrates, including 30.4 g of sugar.

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