Nut-rition Protein Mix, Blueberry Nut by Planters nutrition facts
Macro breakdown
21.9 g
17% of calories
40.6 g
31% of calories
31.2 g
53% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
500
for 1 × 32 g
Protein
21.9 g
Carbs
40.6 g
Fat
31.2 g
Fibre
9.4 g
Sugar
28.1 g
Sodium
250 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.9 g |
| Carbohydrates | 40.6 g |
| Sugar | 28.1 g |
| Fibre | 9.4 g |
| Fat | 31.2 g |
| Saturated fat | 4.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 500 | 21.9 g | 40.6 g | 31.2 g | 250 mg |
| Per 100 g | 1,563 | 68.4 g | 126.9 g | 97.5 g | 781 mg |
Is Nut-rition Protein Mix, Blueberry Nut by Planters healthy?
Nut-rition Protein Mix, Blueberry Nut by Planters has 500 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut-rition Protein Mix, Blueberry Nut by Planters?
Nut-rition Protein Mix, Blueberry Nut by Planters has 500 calories per serving (32 g (32 g)).
How much protein is in Nut-rition Protein Mix, Blueberry Nut by Planters?
A serving of Nut-rition Protein Mix, Blueberry Nut by Planters contains 21.9 g of protein.
How many carbs are in Nut-rition Protein Mix, Blueberry Nut by Planters?
A serving of Nut-rition Protein Mix, Blueberry Nut by Planters has 40.6 g of carbohydrates, including 28.1 g of sugar.