Nut Topping by Good & Gather nutrition facts
Macro breakdown
22.2 g
14% of calories
27.8 g
17% of calories
50 g
69% of calories
Portion calculator
Base serving: 2 tbsp (18 g)
Calories
556
for 1 × 2 tbsp
Protein
22.2 g
Carbs
27.8 g
Fat
50 g
Fibre
5.6 g
Sugar
11.1 g
Sodium
333 mg
Nutrition facts
| Calories | 556 |
| Protein | 22.2 g |
| Carbohydrates | 27.8 g |
| Sugar | 11.1 g |
| Fibre | 5.6 g |
| Fat | 50 g |
| Saturated fat | 5.6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (18 g) | 556 | 22.2 g | 27.8 g | 50 g | 333 mg |
| Per 100 g | 3,089 | 123.3 g | 154.4 g | 277.8 g | 1,850 mg |
Is Nut Topping by Good & Gather healthy?
Nut Topping by Good & Gather has 556 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Topping by Good & Gather?
Nut Topping by Good & Gather has 556 calories per serving (2 tbsp (18 g)).
How much protein is in Nut Topping by Good & Gather?
A serving of Nut Topping by Good & Gather contains 22.2 g of protein.
How many carbs are in Nut Topping by Good & Gather?
A serving of Nut Topping by Good & Gather has 27.8 g of carbohydrates, including 11.1 g of sugar.