Nutcracker, Dry Roasted Peanuts by International Nut Corporation nutrition facts
Macro breakdown
21.4 g
15% of calories
21.4 g
15% of calories
46.4 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
46.4 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 21.4 g | 21.4 g | 46.4 g | 607 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 165.7 g | 2,168 mg |
Is Nutcracker, Dry Roasted Peanuts by International Nut Corporation healthy?
Nutcracker, Dry Roasted Peanuts by International Nut Corporation has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Nutcracker, Dry Roasted Peanuts by International Nut Corporation?
Nutcracker, Dry Roasted Peanuts by International Nut Corporation has 571 calories per serving (1 oz (28 g)).
How much protein is in Nutcracker, Dry Roasted Peanuts by International Nut Corporation?
A serving of Nutcracker, Dry Roasted Peanuts by International Nut Corporation contains 21.4 g of protein.
How many carbs are in Nutcracker, Dry Roasted Peanuts by International Nut Corporation?
A serving of Nutcracker, Dry Roasted Peanuts by International Nut Corporation has 21.4 g of carbohydrates, including 3.6 g of sugar.