Nutritional Yeast nutrition facts
400calories per 2 tbsp (15 g)
Macro breakdown
Protein
53 g
62% of calories
Carbs
33 g
38% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
400
for 1 × 2 tbsp
Protein
53 g
Carbs
33 g
Fat
0 g
Fibre
27 g
Sugar
0 g
Sodium
467 mg
Nutrition facts
| Calories | 400 |
| Protein | 53 g |
| Carbohydrates | 33 g |
| Sugar | 0 g |
| Fibre | 27 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 400 | 53 g | 33 g | 0 g | 467 mg |
| Per 100 g | 2,667 | 353.3 g | 220 g | 0 g | 3,113 mg |
Is Nutritional Yeast healthy?
Nutritional Yeast has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 53 g of protein per serving.
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Nutritional Yeast?
Nutritional Yeast has 400 calories per serving (2 tbsp (15 g)).
How much protein is in Nutritional Yeast?
A serving of Nutritional Yeast contains 53 g of protein.
How many carbs are in Nutritional Yeast?
A serving of Nutritional Yeast has 33 g of carbohydrates, including 0 g of sugar.