Nutritious Sweetened Corn & Oat Cereal by Post nutrition facts
Macro breakdown
6.3 g
6% of calories
87.5 g
87% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
406
for 1 × 32 g
Protein
6.3 g
Carbs
87.5 g
Fat
3.1 g
Fibre
3.1 g
Sugar
31.2 g
Sodium
562 mg
Nutrition facts
| Calories | 406 |
| Protein | 6.3 g |
| Carbohydrates | 87.5 g |
| Sugar | 31.2 g |
| Fibre | 3.1 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 406 | 6.3 g | 87.5 g | 3.1 g | 562 mg |
| Per 100 g | 1,269 | 19.5 g | 273.4 g | 9.8 g | 1,756 mg |
Is Nutritious Sweetened Corn & Oat Cereal by Post healthy?
Nutritious Sweetened Corn & Oat Cereal by Post has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nutritious Sweetened Corn & Oat Cereal by Post?
Nutritious Sweetened Corn & Oat Cereal by Post has 406 calories per serving (32 g (32 g)).
How much protein is in Nutritious Sweetened Corn & Oat Cereal by Post?
A serving of Nutritious Sweetened Corn & Oat Cereal by Post contains 6.3 g of protein.
How many carbs are in Nutritious Sweetened Corn & Oat Cereal by Post?
A serving of Nutritious Sweetened Corn & Oat Cereal by Post has 87.5 g of carbohydrates, including 31.2 g of sugar.