Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 411 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 1,468 mg |
Is Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company healthy?
Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company?
Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company has 607 calories per serving (1 oz (28 g)).
How much protein is in Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company?
A serving of Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company contains 21.4 g of protein.
How many carbs are in Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company?
A serving of Nuts Sunflower Kernels Snacks Roasted Lightly by Second Nature Snacks Company has 21.4 g of carbohydrates, including 3.6 g of sugar.