Nuts Variety by Emerald nutrition facts
562calories per 1 pack (17.8 g)
Macro breakdown
Protein
16.8 g
12% of calories
Carbs
22.5 g
16% of calories
Fat
44.9 g
72% of calories
Portion calculator
Base serving: 1 pack (17.8 g)
Servings
Calories
562
for 1 × 1 pack
Protein
16.8 g
Carbs
22.5 g
Fat
44.9 g
Fibre
11.2 g
Sugar
5.6 g
Sodium
702 mg
Nutrition facts
| Calories | 562 |
| Protein | 16.8 g |
| Carbohydrates | 22.5 g |
| Sugar | 5.6 g |
| Fibre | 11.2 g |
| Fat | 44.9 g |
| Saturated fat | 2.8 g |
| Sodium | 702 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (17.8 g) | 562 | 16.8 g | 22.5 g | 44.9 g | 702 mg |
| Per 100 g | 3,157 | 94.4 g | 126.4 g | 252.2 g | 3,944 mg |
Is Nuts Variety by Emerald healthy?
Nuts Variety by Emerald has 562 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nuts Variety by Emerald?
Nuts Variety by Emerald has 562 calories per serving (1 pack (17.8 g)).
How much protein is in Nuts Variety by Emerald?
A serving of Nuts Variety by Emerald contains 16.8 g of protein.
How many carbs are in Nuts Variety by Emerald?
A serving of Nuts Variety by Emerald has 22.5 g of carbohydrates, including 5.6 g of sugar.