Oat and Cranberry Crackers by Lesley Stowe nutrition facts
Macro breakdown
13.3 g
12% of calories
53.3 g
48% of calories
20 g
40% of calories
Portion calculator
Base serving: 3 cracker (15 g)
Calories
400
for 1 × 3 cracker
Protein
13.3 g
Carbs
53.3 g
Fat
20 g
Fibre
13.3 g
Sugar
20 g
Sodium
667 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 20 g |
| Fibre | 13.3 g |
| Fat | 20 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (15 g) | 400 | 13.3 g | 53.3 g | 20 g | 667 mg |
| Per 100 g | 2,667 | 88.7 g | 355.3 g | 133.3 g | 4,447 mg |
Is Oat and Cranberry Crackers by Lesley Stowe healthy?
Oat and Cranberry Crackers by Lesley Stowe has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Oat and Cranberry Crackers by Lesley Stowe in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oat and Cranberry Crackers by Lesley Stowe?
Oat and Cranberry Crackers by Lesley Stowe has 400 calories per serving (3 cracker (15 g)).
How much protein is in Oat and Cranberry Crackers by Lesley Stowe?
A serving of Oat and Cranberry Crackers by Lesley Stowe contains 13.3 g of protein.
How many carbs are in Oat and Cranberry Crackers by Lesley Stowe?
A serving of Oat and Cranberry Crackers by Lesley Stowe has 53.3 g of carbohydrates, including 20 g of sugar.