Oat Berries and Cream by Lifeway nutrition facts
Macro breakdown
1.7 g
12% of calories
10.4 g
75% of calories
0.8 g
13% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
58
for 1 × 1 cup
Protein
1.7 g
Carbs
10.4 g
Fat
0.8 g
Fibre
0.8 g
Sugar
3.3 g
Sodium
6 mg
Nutrition facts
| Calories | 58 |
| Protein | 1.7 g |
| Carbohydrates | 10.4 g |
| Sugar | 3.3 g |
| Fibre | 0.8 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 58 | 1.7 g | 10.4 g | 0.8 g | 6 mg |
| Per 100 g | 24 | 0.7 g | 4.3 g | 0.3 g | 3 mg |
Is Oat Berries and Cream by Lifeway healthy?
Oat Berries and Cream by Lifeway has 58 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oat Berries and Cream by Lifeway?
Oat Berries and Cream by Lifeway has 58 calories per serving (1 cup (240 g)).
How much protein is in Oat Berries and Cream by Lifeway?
A serving of Oat Berries and Cream by Lifeway contains 1.7 g of protein.
How many carbs are in Oat Berries and Cream by Lifeway?
A serving of Oat Berries and Cream by Lifeway has 10.4 g of carbohydrates, including 3.3 g of sugar.