Oat Bites by Bobo's nutrition facts
378calories per 1 oat (37 g)
Macro breakdown
Protein
5.4 g
5% of calories
Carbs
70.3 g
66% of calories
Fat
13.5 g
29% of calories
Portion calculator
Base serving: 1 oat (37 g)
Servings
Calories
378
for 1 × 1 oat
Protein
5.4 g
Carbs
70.3 g
Fat
13.5 g
Fibre
5.4 g
Sugar
18.9 g
Sodium
176 mg
Nutrition facts
| Calories | 378 |
| Protein | 5.4 g |
| Carbohydrates | 70.3 g |
| Sugar | 18.9 g |
| Fibre | 5.4 g |
| Fat | 13.5 g |
| Saturated fat | 9.5 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oat (37 g) | 378 | 5.4 g | 70.3 g | 13.5 g | 176 mg |
| Per 100 g | 1,022 | 14.6 g | 190 g | 36.5 g | 476 mg |
Is Oat Bites by Bobo's healthy?
Oat Bites by Bobo's has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Bites by Bobo's?
Oat Bites by Bobo's has 378 calories per serving (1 oat (37 g)).
How much protein is in Oat Bites by Bobo's?
A serving of Oat Bites by Bobo's contains 5.4 g of protein.
How many carbs are in Oat Bites by Bobo's?
A serving of Oat Bites by Bobo's has 70.3 g of carbohydrates, including 18.9 g of sugar.