Oat Bran Muffin, Sweetened nutrition facts
270calories per 1 muffin (70 g)
Macro breakdown
Protein
7 g
10% of calories
Carbs
48.3 g
67% of calories
Fat
7.4 g
23% of calories
Portion calculator
Base serving: 1 muffin (70 g)
Servings
Calories
270
for 1 × 1 muffin
Protein
7 g
Carbs
48.3 g
Fat
7.4 g
Fibre
4.6 g
Sugar
20 g
Sodium
260 mg
Nutrition facts
| Calories | 270 |
| Protein | 7 g |
| Carbohydrates | 48.3 g |
| Sugar | 20 g |
| Fibre | 4.6 g |
| Fat | 7.4 g |
| Saturated fat | 2.3 g |
| Sodium | 260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (70 g) | 270 | 7 g | 48.3 g | 7.4 g | 260 mg |
| Per 100 g | 386 | 10 g | 69 g | 10.6 g | 371 mg |
Is Oat Bran Muffin, Sweetened healthy?
Oat Bran Muffin, Sweetened has 270 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Bran Muffin, Sweetened?
Oat Bran Muffin, Sweetened has 270 calories per serving (1 muffin (70 g)).
How much protein is in Oat Bran Muffin, Sweetened?
A serving of Oat Bran Muffin, Sweetened contains 7 g of protein.
How many carbs are in Oat Bran Muffin, Sweetened?
A serving of Oat Bran Muffin, Sweetened has 48.3 g of carbohydrates, including 20 g of sugar.