Oat Cereal nutrition facts
382calories per 1 cup (30 g)
Macro breakdown
Protein
11 g
11% of calories
Carbs
75.3 g
77% of calories
Fat
5.1 g
12% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
382
for 1 × 1 cup
Protein
11 g
Carbs
75.3 g
Fat
5.1 g
Fibre
9.2 g
Sugar
3 g
Sodium
503 mg
Nutrition facts
| Calories | 382 |
| Protein | 11 g |
| Carbohydrates | 75.3 g |
| Sugar | 3 g |
| Fibre | 9.2 g |
| Fat | 5.1 g |
| Saturated fat | 1 g |
| Sodium | 503 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 382 | 11 g | 75.3 g | 5.1 g | 503 mg |
| Per 100 g | 1,273 | 36.5 g | 251.1 g | 17 g | 1,677 mg |
Is Oat Cereal healthy?
Oat Cereal has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (503 mg per serving).
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Frequently asked
How many calories are in Oat Cereal?
Oat Cereal has 382 calories per serving (1 cup (30 g)).
How much protein is in Oat Cereal?
A serving of Oat Cereal contains 11 g of protein.
How many carbs are in Oat Cereal?
A serving of Oat Cereal has 75.3 g of carbohydrates, including 3 g of sugar.