Oat Chocolate Chip Cookie Mix by J Way nutrition facts

391calories per 1 cookie (23 g)

Macro breakdown

Protein

4.4 g

4% of calories

Carbs

78.3 g

80% of calories

Fat

6.5 g

15% of calories

Portion calculator

Base serving: 1 cookie (23 g)

Servings

Calories

391

for 1 × 1 cookie

Protein

4.4 g

Carbs

78.3 g

Fat

6.5 g

Fibre

4.3 g

Sugar

52.2 g

Sodium

478 mg

Nutrition facts

Calories	391
Protein	4.4 g
Carbohydrates	78.3 g
Sugar	52.2 g
Fibre	4.3 g
Fat	6.5 g
Saturated fat	4.4 g
Sodium	478 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cookie (23 g)	391	4.4 g	78.3 g	6.5 g	478 mg
Per 100 g	1,700	18.9 g	340.4 g	28.3 g	2,078 mg

Is Oat Chocolate Chip Cookie Mix by J Way healthy?

Oat Chocolate Chip Cookie Mix by J Way has 391 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (52 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oat Chocolate Chip Cookie Mix by J Way?

Oat Chocolate Chip Cookie Mix by J Way has 391 calories per serving (1 cookie (23 g)).

How much protein is in Oat Chocolate Chip Cookie Mix by J Way?

A serving of Oat Chocolate Chip Cookie Mix by J Way contains 4.4 g of protein.

How many carbs are in Oat Chocolate Chip Cookie Mix by J Way?

A serving of Oat Chocolate Chip Cookie Mix by J Way has 78.3 g of carbohydrates, including 52.2 g of sugar.

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