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Oat & Fiber Bread by Associated Food Stores nutrition facts

244calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

15% of calories

Carbs

53.3 g

74% of calories

Fat

3.3 g

10% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

244

for 1 × 45 g

Protein

11.1 g

Carbs

53.3 g

Fat

3.3 g

Fibre

13.3 g

Sugar

6.7 g

Sodium

422 mg

Nutrition facts

Calories244
Protein11.1 g
Carbohydrates53.3 g
Sugar6.7 g
Fibre13.3 g
Fat3.3 g
Saturated fat0 g
Sodium422 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)24411.1 g53.3 g3.3 g422 mg
Per 100 g54224.7 g118.4 g7.4 g938 mg

Is Oat & Fiber Bread by Associated Food Stores healthy?

Oat & Fiber Bread by Associated Food Stores has 244 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (422 mg per serving).

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Frequently asked

How many calories are in Oat & Fiber Bread by Associated Food Stores?

Oat & Fiber Bread by Associated Food Stores has 244 calories per serving (45 g (45 g)).

How much protein is in Oat & Fiber Bread by Associated Food Stores?

A serving of Oat & Fiber Bread by Associated Food Stores contains 11.1 g of protein.

How many carbs are in Oat & Fiber Bread by Associated Food Stores?

A serving of Oat & Fiber Bread by Associated Food Stores has 53.3 g of carbohydrates, including 6.7 g of sugar.

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