Oat Flour nutrition facts
391calories per 0.33 cup (40 g)
Macro breakdown
Protein
14 g
14% of calories
Carbs
67.9 g
69% of calories
Fat
7.4 g
17% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
391
for 1 × 0.33 cup
Protein
14 g
Carbs
67.9 g
Fat
7.4 g
Fibre
9.9 g
Sugar
1.2 g
Sodium
10 mg
Nutrition facts
| Calories | 391 |
| Protein | 14 g |
| Carbohydrates | 67.9 g |
| Sugar | 1.2 g |
| Fibre | 9.9 g |
| Fat | 7.4 g |
| Saturated fat | 1.6 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 391 | 14 g | 67.9 g | 7.4 g | 10 mg |
| Per 100 g | 978 | 35 g | 169.8 g | 18.6 g | 25 mg |
Is Oat Flour healthy?
Oat Flour has 391 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oat Flour?
Oat Flour has 391 calories per serving (0.33 cup (40 g)).
How much protein is in Oat Flour?
A serving of Oat Flour contains 14 g of protein.
How many carbs are in Oat Flour?
A serving of Oat Flour has 67.9 g of carbohydrates, including 1.2 g of sugar.