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Oat Smoothie by Goya nutrition facts

71calories per 1 cup (240 g)

Macro breakdown

Protein

2.5 g

14% of calories

Carbs

8.8 g

49% of calories

Fat

2.9 g

37% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

71

for 1 × 1 cup

Protein

2.5 g

Carbs

8.8 g

Fat

2.9 g

Fibre

0.4 g

Sugar

5.8 g

Sodium

40 mg

Nutrition facts

Calories71
Protein2.5 g
Carbohydrates8.8 g
Sugar5.8 g
Fibre0.4 g
Fat2.9 g
Saturated fat2.1 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)712.5 g8.8 g2.9 g40 mg
Per 100 g301 g3.6 g1.2 g17 mg

Is Oat Smoothie by Goya healthy?

Oat Smoothie by Goya has 71 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Oat Smoothie by Goya?

Oat Smoothie by Goya has 71 calories per serving (1 cup (240 g)).

How much protein is in Oat Smoothie by Goya?

A serving of Oat Smoothie by Goya contains 2.5 g of protein.

How many carbs are in Oat Smoothie by Goya?

A serving of Oat Smoothie by Goya has 8.8 g of carbohydrates, including 5.8 g of sugar.

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