Oat Squares Cereal by Se Grocers nutrition facts
Macro breakdown
9.4 g
10% of calories
78.1 g
83% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
375
for 1 × 32 g
Protein
9.4 g
Carbs
78.1 g
Fat
3.1 g
Fibre
6.2 g
Sugar
18.8 g
Sodium
562 mg
Nutrition facts
| Calories | 375 |
| Protein | 9.4 g |
| Carbohydrates | 78.1 g |
| Sugar | 18.8 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 375 | 9.4 g | 78.1 g | 3.1 g | 562 mg |
| Per 100 g | 1,172 | 29.3 g | 244.1 g | 9.8 g | 1,756 mg |
Is Oat Squares Cereal by Se Grocers healthy?
Oat Squares Cereal by Se Grocers has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
Track Oat Squares Cereal by Se Grocers in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oat Squares Cereal by Se Grocers?
Oat Squares Cereal by Se Grocers has 375 calories per serving (32 g (32 g)).
How much protein is in Oat Squares Cereal by Se Grocers?
A serving of Oat Squares Cereal by Se Grocers contains 9.4 g of protein.
How many carbs are in Oat Squares Cereal by Se Grocers?
A serving of Oat Squares Cereal by Se Grocers has 78.1 g of carbohydrates, including 18.8 g of sugar.