Oatmeal Cookie Mix nutrition facts
462calories per 0.33 cup (33 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
67.3 g
58% of calories
Fat
19.2 g
37% of calories
Portion calculator
Base serving: 0.33 cup (33 g)
Servings
Calories
462
for 1 × 0.33 cup
Protein
6.5 g
Carbs
67.3 g
Fat
19.2 g
Fibre
3 g
Sugar
30 g
Sodium
473 mg
Nutrition facts
| Calories | 462 |
| Protein | 6.5 g |
| Carbohydrates | 67.3 g |
| Sugar | 30 g |
| Fibre | 3 g |
| Fat | 19.2 g |
| Saturated fat | 4.8 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (33 g) | 462 | 6.5 g | 67.3 g | 19.2 g | 473 mg |
| Per 100 g | 1,400 | 19.7 g | 203.9 g | 58.2 g | 1,433 mg |
Is Oatmeal Cookie Mix healthy?
Oatmeal Cookie Mix has 462 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
Track Oatmeal Cookie Mix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Oatmeal Cookie Mix?
Oatmeal Cookie Mix has 462 calories per serving (0.33 cup (33 g)).
How much protein is in Oatmeal Cookie Mix?
A serving of Oatmeal Cookie Mix contains 6.5 g of protein.
How many carbs are in Oatmeal Cookie Mix?
A serving of Oatmeal Cookie Mix has 67.3 g of carbohydrates, including 30 g of sugar.