Oatmeal Cookies by Shoprite nutrition facts
Macro breakdown
3.5 g
3% of calories
69 g
58% of calories
20.7 g
39% of calories
Portion calculator
Base serving: 2 cookie (29 g)
Calories
483
for 1 × 2 cookie
Protein
3.5 g
Carbs
69 g
Fat
20.7 g
Fibre
3.4 g
Sugar
27.6 g
Sodium
379 mg
Nutrition facts
| Calories | 483 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 27.6 g |
| Fibre | 3.4 g |
| Fat | 20.7 g |
| Saturated fat | 8.6 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (29 g) | 483 | 3.5 g | 69 g | 20.7 g | 379 mg |
| Per 100 g | 1,666 | 11.9 g | 237.9 g | 71.4 g | 1,307 mg |
Is Oatmeal Cookies by Shoprite healthy?
Oatmeal Cookies by Shoprite has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Cookies by Shoprite?
Oatmeal Cookies by Shoprite has 483 calories per serving (2 cookie (29 g)).
How much protein is in Oatmeal Cookies by Shoprite?
A serving of Oatmeal Cookies by Shoprite contains 3.5 g of protein.
How many carbs are in Oatmeal Cookies by Shoprite?
A serving of Oatmeal Cookies by Shoprite has 69 g of carbohydrates, including 27.6 g of sugar.