Oatmeal Crackers nutrition facts
450calories per 5 cracker (30 g)
Macro breakdown
Protein
8 g
7% of calories
Carbs
63 g
58% of calories
Fat
17 g
35% of calories
Portion calculator
Base serving: 5 cracker (30 g)
Servings
Calories
450
for 1 × 5 cracker
Protein
8 g
Carbs
63 g
Fat
17 g
Fibre
3 g
Sugar
2 g
Sodium
750 mg
Nutrition facts
| Calories | 450 |
| Protein | 8 g |
| Carbohydrates | 63 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 17 g |
| Saturated fat | 2 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (30 g) | 450 | 8 g | 63 g | 17 g | 750 mg |
| Per 100 g | 1,500 | 26.7 g | 210 g | 56.7 g | 2,500 mg |
Is Oatmeal Crackers healthy?
Oatmeal Crackers has 450 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Oatmeal Crackers?
Oatmeal Crackers has 450 calories per serving (5 cracker (30 g)).
How much protein is in Oatmeal Crackers?
A serving of Oatmeal Crackers contains 8 g of protein.
How many carbs are in Oatmeal Crackers?
A serving of Oatmeal Crackers has 63 g of carbohydrates, including 2 g of sugar.