Oatmeal nutrition facts
382calories per 0.5 cup (40 g)
Macro breakdown
Protein
13.5 g
14% of calories
Carbs
68.7 g
72% of calories
Fat
5.9 g
14% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
382
for 1 × 0.5 cup
Protein
13.5 g
Carbs
68.7 g
Fat
5.9 g
Fibre
10 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 382 |
| Protein | 13.5 g |
| Carbohydrates | 68.7 g |
| Sugar | 1 g |
| Fibre | 10 g |
| Fat | 5.9 g |
| Saturated fat | 1.3 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 382 | 13.5 g | 68.7 g | 5.9 g | 2 mg |
| Per 100 g | 955 | 33.8 g | 171.8 g | 14.8 g | 5 mg |
Is Oatmeal healthy?
Oatmeal has 382 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oatmeal?
Oatmeal has 382 calories per serving (0.5 cup (40 g)).
How much protein is in Oatmeal?
A serving of Oatmeal contains 13.5 g of protein.
How many carbs are in Oatmeal?
A serving of Oatmeal has 68.7 g of carbohydrates, including 1 g of sugar.