Oatmeal Raisin by Support Quest nutrition facts
Macro breakdown
7.1 g
5% of calories
85.7 g
64% of calories
17.9 g
30% of calories
Portion calculator
Base serving: 2 cookie (28 g)
Calories
500
for 1 × 2 cookie
Protein
7.1 g
Carbs
85.7 g
Fat
17.9 g
Fibre
7.1 g
Sugar
39.3 g
Sodium
161 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 39.3 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (28 g) | 500 | 7.1 g | 85.7 g | 17.9 g | 161 mg |
| Per 100 g | 1,786 | 25.5 g | 306.1 g | 63.9 g | 575 mg |
Is Oatmeal Raisin by Support Quest healthy?
Oatmeal Raisin by Support Quest has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Raisin by Support Quest?
Oatmeal Raisin by Support Quest has 500 calories per serving (2 cookie (28 g)).
How much protein is in Oatmeal Raisin by Support Quest?
A serving of Oatmeal Raisin by Support Quest contains 7.1 g of protein.
How many carbs are in Oatmeal Raisin by Support Quest?
A serving of Oatmeal Raisin by Support Quest has 85.7 g of carbohydrates, including 39.3 g of sugar.