Oatmeal Raisin Cookie nutrition facts
438calories per 1 cookie (30 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
69 g
63% of calories
Fat
15.4 g
32% of calories
Portion calculator
Base serving: 1 cookie (30 g)
Servings
Calories
438
for 1 × 1 cookie
Protein
6 g
Carbs
69 g
Fat
15.4 g
Fibre
3 g
Sugar
34 g
Sodium
391 mg
Nutrition facts
| Calories | 438 |
| Protein | 6 g |
| Carbohydrates | 69 g |
| Sugar | 34 g |
| Fibre | 3 g |
| Fat | 15.4 g |
| Saturated fat | 4.5 g |
| Sodium | 391 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (30 g) | 438 | 6 g | 69 g | 15.4 g | 391 mg |
| Per 100 g | 1,460 | 20 g | 230 g | 51.3 g | 1,303 mg |
Is Oatmeal Raisin Cookie healthy?
Oatmeal Raisin Cookie has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
Track Oatmeal Raisin Cookie in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 438 calories per serving (1 cookie (30 g)).
How much protein is in Oatmeal Raisin Cookie?
A serving of Oatmeal Raisin Cookie contains 6 g of protein.
How many carbs are in Oatmeal Raisin Cookie?
A serving of Oatmeal Raisin Cookie has 69 g of carbohydrates, including 34 g of sugar.