Oatmeal, Savory nutrition facts
300calories per 1 bowl (53 g)
Macro breakdown
Protein
11 g
14% of calories
Carbs
56 g
70% of calories
Fat
6 g
17% of calories
Portion calculator
Base serving: 1 bowl (53 g)
Servings
Calories
300
for 1 × 1 bowl
Protein
11 g
Carbs
56 g
Fat
6 g
Fibre
9 g
Sugar
1 g
Sodium
1100 mg
Nutrition facts
| Calories | 300 |
| Protein | 11 g |
| Carbohydrates | 56 g |
| Sugar | 1 g |
| Fibre | 9 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (53 g) | 300 | 11 g | 56 g | 6 g | 1,100 mg |
| Per 100 g | 566 | 20.8 g | 105.7 g | 11.3 g | 2,075 mg |
Is Oatmeal, Savory healthy?
Oatmeal, Savory has 300 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Oatmeal, Savory?
Oatmeal, Savory has 300 calories per serving (1 bowl (53 g)).
How much protein is in Oatmeal, Savory?
A serving of Oatmeal, Savory contains 11 g of protein.
How many carbs are in Oatmeal, Savory?
A serving of Oatmeal, Savory has 56 g of carbohydrates, including 1 g of sugar.