Oatmeal Square by Corazonas nutrition facts
400calories per 50 g (50 g)
Macro breakdown
Protein
12 g
12% of calories
Carbs
58 g
57% of calories
Fat
14 g
31% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
400
for 1 × 50 g
Protein
12 g
Carbs
58 g
Fat
14 g
Fibre
10 g
Sugar
22 g
Sodium
220 mg
Nutrition facts
| Calories | 400 |
| Protein | 12 g |
| Carbohydrates | 58 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 400 | 12 g | 58 g | 14 g | 220 mg |
| Per 100 g | 800 | 24 g | 116 g | 28 g | 440 mg |
Is Oatmeal Square by Corazonas healthy?
Oatmeal Square by Corazonas has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Square by Corazonas?
Oatmeal Square by Corazonas has 400 calories per serving (50 g (50 g)).
How much protein is in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas contains 12 g of protein.
How many carbs are in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas has 58 g of carbohydrates, including 22 g of sugar.