Oatmeal Square by Corazonas nutrition facts
360calories per 50 g (50 g)
Macro breakdown
Protein
12 g
12% of calories
Carbs
62 g
64% of calories
Fat
10 g
23% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
360
for 1 × 50 g
Protein
12 g
Carbs
62 g
Fat
10 g
Fibre
10 g
Sugar
24 g
Sodium
200 mg
Nutrition facts
| Calories | 360 |
| Protein | 12 g |
| Carbohydrates | 62 g |
| Sugar | 24 g |
| Fibre | 10 g |
| Fat | 10 g |
| Saturated fat | 1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 360 | 12 g | 62 g | 10 g | 200 mg |
| Per 100 g | 720 | 24 g | 124 g | 20 g | 400 mg |
Is Oatmeal Square by Corazonas healthy?
Oatmeal Square by Corazonas has 360 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Square by Corazonas?
Oatmeal Square by Corazonas has 360 calories per serving (50 g (50 g)).
How much protein is in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas contains 12 g of protein.
How many carbs are in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas has 62 g of carbohydrates, including 24 g of sugar.