Oatmeal Squeares by Corazonas nutrition facts
Macro breakdown
12 g
13% of calories
60 g
63% of calories
10 g
24% of calories
Portion calculator
Base serving: 1 square (25 g)
Calories
360
for 1 × 1 square
Protein
12 g
Carbs
60 g
Fat
10 g
Fibre
12 g
Sugar
24 g
Sodium
220 mg
Nutrition facts
| Calories | 360 |
| Protein | 12 g |
| Carbohydrates | 60 g |
| Sugar | 24 g |
| Fibre | 12 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 square (25 g) | 360 | 12 g | 60 g | 10 g | 220 mg |
| Per 100 g | 1,440 | 48 g | 240 g | 40 g | 880 mg |
Is Oatmeal Squeares by Corazonas healthy?
Oatmeal Squeares by Corazonas has 360 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
Track Oatmeal Squeares by Corazonas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oatmeal Squeares by Corazonas?
Oatmeal Squeares by Corazonas has 360 calories per serving (1 square (25 g)).
How much protein is in Oatmeal Squeares by Corazonas?
A serving of Oatmeal Squeares by Corazonas contains 12 g of protein.
How many carbs are in Oatmeal Squeares by Corazonas?
A serving of Oatmeal Squeares by Corazonas has 60 g of carbohydrates, including 24 g of sugar.