Obleas Flour Wafer by La Nuestra nutrition facts

147calories per 11.6 g (11.6 g)

Macro breakdown

Protein

3.5 g

5% of calories

Carbs

25.9 g

39% of calories

Fat

16.4 g

56% of calories

Portion calculator

Base serving: 11.6 g (11.6 g)

Servings

Calories

147

for 1 × 11.6 g

Protein

3.5 g

Carbs

25.9 g

Fat

16.4 g

Fibre

0 g

Sugar

8.6 g

Sodium

267 mg

Nutrition facts

Calories	147
Protein	3.5 g
Carbohydrates	25.9 g
Sugar	8.6 g
Fibre	0 g
Fat	16.4 g
Saturated fat	0 g
Sodium	267 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 11.6 g (11.6 g)	147	3.5 g	25.9 g	16.4 g	267 mg
Per 100 g	1,267	29.7 g	223.3 g	141.4 g	2,302 mg

Is Obleas Flour Wafer by La Nuestra healthy?

Obleas Flour Wafer by La Nuestra has 147 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.
•High in sodium (267 mg per serving).

Track Obleas Flour Wafer by La Nuestra in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Obleas Flour Wafer by La Nuestra?

Obleas Flour Wafer by La Nuestra has 147 calories per serving (11.6 g (11.6 g)).

How much protein is in Obleas Flour Wafer by La Nuestra?

A serving of Obleas Flour Wafer by La Nuestra contains 3.5 g of protein.

How many carbs are in Obleas Flour Wafer by La Nuestra?

A serving of Obleas Flour Wafer by La Nuestra has 25.9 g of carbohydrates, including 8.6 g of sugar.

Track Obleas Flour Wafer by… in MunchMate →