Octopus, Cooked nutrition facts
164calories per 3 oz (85 g)
Macro breakdown
Protein
29.8 g
77% of calories
Carbs
4.4 g
11% of calories
Fat
2.1 g
12% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
164
for 1 × 3 oz
Protein
29.8 g
Carbs
4.4 g
Fat
2.1 g
Fibre
0 g
Sugar
0 g
Sodium
460 mg
Nutrition facts
| Calories | 164 |
| Protein | 29.8 g |
| Carbohydrates | 4.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 0.5 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 164 | 29.8 g | 4.4 g | 2.1 g | 460 mg |
| Per 100 g | 193 | 35.1 g | 5.2 g | 2.4 g | 541 mg |
Is Octopus, Cooked healthy?
Octopus, Cooked has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •High in sodium (460 mg per serving).
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Frequently asked
How many calories are in Octopus, Cooked?
Octopus, Cooked has 164 calories per serving (3 oz (85 g)).
How much protein is in Octopus, Cooked?
A serving of Octopus, Cooked contains 29.8 g of protein.
How many carbs are in Octopus, Cooked?
A serving of Octopus, Cooked has 4.4 g of carbohydrates, including 0 g of sugar.