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Okra by Shoprite nutrition facts

29calories per 0.67 cup (85 g)

Macro breakdown

Protein

1.2 g

14% of calories

Carbs

7.1 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.67 cup (85 g)

Servings

Calories

29

for 1 × 0.67 cup

Protein

1.2 g

Carbs

7.1 g

Fat

0 g

Fibre

2.4 g

Sugar

3.5 g

Sodium

0 mg

Nutrition facts

Calories29
Protein1.2 g
Carbohydrates7.1 g
Sugar3.5 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.67 cup (85 g)291.2 g7.1 g0 g0 mg
Per 100 g341.4 g8.3 g0 g0 mg

Is Okra by Shoprite healthy?

Okra by Shoprite has 29 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Okra by Shoprite?

Okra by Shoprite has 29 calories per serving (0.67 cup (85 g)).

How much protein is in Okra by Shoprite?

A serving of Okra by Shoprite contains 1.2 g of protein.

How many carbs are in Okra by Shoprite?

A serving of Okra by Shoprite has 7.1 g of carbohydrates, including 3.5 g of sugar.

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