Okra Chips by Ellis Pecan Co. nutrition facts

450calories per 1 oz (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

60.7 g

54% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

450

for 1 × 1 oz

Protein

3.6 g

Carbs

60.7 g

Fat

21.4 g

Fibre

10.7 g

Sugar

17.9 g

Sodium

268 mg

Nutrition facts

Calories	450
Protein	3.6 g
Carbohydrates	60.7 g
Sugar	17.9 g
Fibre	10.7 g
Fat	21.4 g
Saturated fat	3.6 g
Sodium	268 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	450	3.6 g	60.7 g	21.4 g	268 mg
Per 100 g	1,607	12.8 g	216.8 g	76.4 g	957 mg

Is Okra Chips by Ellis Pecan Co. healthy?

Okra Chips by Ellis Pecan Co. has 450 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Okra Chips by Ellis Pecan Co.?

Okra Chips by Ellis Pecan Co. has 450 calories per serving (1 oz (28 g)).

How much protein is in Okra Chips by Ellis Pecan Co.?

A serving of Okra Chips by Ellis Pecan Co. contains 3.6 g of protein.

How many carbs are in Okra Chips by Ellis Pecan Co.?

A serving of Okra Chips by Ellis Pecan Co. has 60.7 g of carbohydrates, including 17.9 g of sugar.

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