Okra nutrition facts
30calories per 1 cup (90 g)
Macro breakdown
Protein
2.3 g
25% of calories
Carbs
6.5 g
71% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 cup (90 g)
Servings
Calories
30
for 1 × 1 cup
Protein
2.3 g
Carbs
6.5 g
Fat
0.2 g
Fibre
3.6 g
Sugar
1.8 g
Sodium
5.7 mg
Nutrition facts
| Calories | 30 |
| Protein | 2.3 g |
| Carbohydrates | 6.5 g |
| Sugar | 1.8 g |
| Fibre | 3.6 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (90 g) | 30 | 2.3 g | 6.5 g | 0.2 g | 6 mg |
| Per 100 g | 33 | 2.6 g | 7.2 g | 0.2 g | 6 mg |
Is Okra healthy?
Okra has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Okra?
Okra has 30 calories per serving (1 cup (90 g)).
How much protein is in Okra?
A serving of Okra contains 2.3 g of protein.
How many carbs are in Okra?
A serving of Okra has 6.5 g of carbohydrates, including 1.8 g of sugar.