Old Fashioned Oatmeal by Quaker nutrition facts

368calories per 0.5 cup (40 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

67.8 g

70% of calories

Fat

7.2 g

17% of calories

Portion calculator

Base serving: 0.5 cup (40 g)

Servings

Calories

368

for 1 × 0.5 cup

Protein

13.3 g

Carbs

67.8 g

Fat

7.2 g

Fibre

9.3 g

Sugar

1 g

Sodium

3 mg

Nutrition facts

Calories	368
Protein	13.3 g
Carbohydrates	67.8 g
Sugar	1 g
Fibre	9.3 g
Fat	7.2 g
Saturated fat	1.3 g
Sodium	3 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (40 g)	368	13.3 g	67.8 g	7.2 g	3 mg
Per 100 g	920	33.3 g	169.5 g	18 g	8 mg

Is Old Fashioned Oatmeal by Quaker healthy?

Old Fashioned Oatmeal by Quaker has 368 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Old Fashioned Oatmeal by Quaker?

Old Fashioned Oatmeal by Quaker has 368 calories per serving (0.5 cup (40 g)).

How much protein is in Old Fashioned Oatmeal by Quaker?

A serving of Old Fashioned Oatmeal by Quaker contains 13.3 g of protein.

How many carbs are in Old Fashioned Oatmeal by Quaker?

A serving of Old Fashioned Oatmeal by Quaker has 67.8 g of carbohydrates, including 1 g of sugar.

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