Olive Ciabatta nutrition facts
233calories per 1 roll (120 g)
Macro breakdown
Protein
7.5 g
13% of calories
Carbs
45 g
77% of calories
Fat
2.5 g
10% of calories
Portion calculator
Base serving: 1 roll (120 g)
Servings
Calories
233
for 1 × 1 roll
Protein
7.5 g
Carbs
45 g
Fat
2.5 g
Fibre
3.3 g
Sugar
2 g
Sodium
867 mg
Nutrition facts
| Calories | 233 |
| Protein | 7.5 g |
| Carbohydrates | 45 g |
| Sugar | 2 g |
| Fibre | 3.3 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (120 g) | 233 | 7.5 g | 45 g | 2.5 g | 867 mg |
| Per 100 g | 194 | 6.3 g | 37.5 g | 2.1 g | 723 mg |
Is Olive Ciabatta healthy?
Olive Ciabatta has 233 calories per serving. Here's the quick read:
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Olive Ciabatta?
Olive Ciabatta has 233 calories per serving (1 roll (120 g)).
How much protein is in Olive Ciabatta?
A serving of Olive Ciabatta contains 7.5 g of protein.
How many carbs are in Olive Ciabatta?
A serving of Olive Ciabatta has 45 g of carbohydrates, including 2 g of sugar.