On Optimum Standard by Optimum Nutrition nutrition facts
Macro breakdown
75 g
77% of calories
15.6 g
16% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 1 rounded (32 g)
Calories
406
for 1 × 1 rounded
Protein
75 g
Carbs
15.6 g
Fat
3.1 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
188 mg
Nutrition facts
| Calories | 406 |
| Protein | 75 g |
| Carbohydrates | 15.6 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 3.1 g |
| Saturated fat | 1.6 g |
| Sodium | 188 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 rounded (32 g) | 406 | 75 g | 15.6 g | 3.1 g | 188 mg |
| Per 100 g | 1,269 | 234.4 g | 48.8 g | 9.8 g | 588 mg |
Is On Optimum Standard by Optimum Nutrition healthy?
On Optimum Standard by Optimum Nutrition has 406 calories per serving. Here's the quick read:
- •It's protein-rich — about 75 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in On Optimum Standard by Optimum Nutrition?
On Optimum Standard by Optimum Nutrition has 406 calories per serving (1 rounded (32 g)).
How much protein is in On Optimum Standard by Optimum Nutrition?
A serving of On Optimum Standard by Optimum Nutrition contains 75 g of protein.
How many carbs are in On Optimum Standard by Optimum Nutrition?
A serving of On Optimum Standard by Optimum Nutrition has 15.6 g of carbohydrates, including 6.3 g of sugar.