On the Border by On The Border nutrition facts

571calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

39% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

571

for 1 × 1 oz

Protein

7.1 g

Carbs

57.1 g

Fat

35.7 g

Fibre

3.6 g

Sugar

0 g

Sodium

429 mg

Nutrition facts

Calories	571
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	3.6 g
Fat	35.7 g
Saturated fat	7.1 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	571	7.1 g	57.1 g	35.7 g	429 mg
Per 100 g	2,039	25.5 g	203.9 g	127.5 g	1,532 mg

Is On the Border by On The Border healthy?

On the Border by On The Border has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in On the Border by On The Border?

On the Border by On The Border has 571 calories per serving (1 oz (28 g)).

How much protein is in On the Border by On The Border?

A serving of On the Border by On The Border contains 7.1 g of protein.

How many carbs are in On the Border by On The Border?

A serving of On the Border by On The Border has 57.1 g of carbohydrates, including 0 g of sugar.

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