Onion Bagel by Signature Select nutrition facts
Macro breakdown
9.5 g
14% of calories
51.6 g
76% of calories
3.2 g
10% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Calories
274
for 1 × 1 bagel
Protein
9.5 g
Carbs
51.6 g
Fat
3.2 g
Fibre
2.1 g
Sugar
3.2 g
Sodium
358 mg
Nutrition facts
| Calories | 274 |
| Protein | 9.5 g |
| Carbohydrates | 51.6 g |
| Sugar | 3.2 g |
| Fibre | 2.1 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 358 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 274 | 9.5 g | 51.6 g | 3.2 g | 358 mg |
| Per 100 g | 288 | 10 g | 54.3 g | 3.3 g | 377 mg |
Is Onion Bagel by Signature Select healthy?
Onion Bagel by Signature Select has 274 calories per serving. Here's the quick read:
- •One serving of Onion Bagel by Signature Select is 274 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Onion Bagel by Signature Select?
Onion Bagel by Signature Select has 274 calories per serving (1 bagel (95 g)).
How much protein is in Onion Bagel by Signature Select?
A serving of Onion Bagel by Signature Select contains 9.5 g of protein.
How many carbs are in Onion Bagel by Signature Select?
A serving of Onion Bagel by Signature Select has 51.6 g of carbohydrates, including 3.2 g of sugar.