Onion Chips by Daring nutrition facts
464calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
50 g
42% of calories
Fat
28.6 g
55% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
464
for 1 × 1 oz
Protein
3.6 g
Carbs
50 g
Fat
28.6 g
Fibre
10.7 g
Sugar
32.1 g
Sodium
107 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 32.1 g |
| Fibre | 10.7 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 3.6 g | 50 g | 28.6 g | 107 mg |
| Per 100 g | 1,657 | 12.8 g | 178.6 g | 102.1 g | 382 mg |
Is Onion Chips by Daring healthy?
Onion Chips by Daring has 464 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Chips by Daring?
Onion Chips by Daring has 464 calories per serving (1 oz (28 g)).
How much protein is in Onion Chips by Daring?
A serving of Onion Chips by Daring contains 3.6 g of protein.
How many carbs are in Onion Chips by Daring?
A serving of Onion Chips by Daring has 50 g of carbohydrates, including 32.1 g of sugar.