Onion Dil Rye by Kroger nutrition facts
267calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
13% of calories
Carbs
53.3 g
79% of calories
Fat
2.2 g
7% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
267
for 1 × 45 g
Protein
8.9 g
Carbs
53.3 g
Fat
2.2 g
Fibre
4.4 g
Sugar
2.2 g
Sodium
600 mg
Nutrition facts
| Calories | 267 |
| Protein | 8.9 g |
| Carbohydrates | 53.3 g |
| Sugar | 2.2 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 1.1 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 267 | 8.9 g | 53.3 g | 2.2 g | 600 mg |
| Per 100 g | 593 | 19.8 g | 118.4 g | 4.9 g | 1,333 mg |
Is Onion Dil Rye by Kroger healthy?
Onion Dil Rye by Kroger has 267 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Onion Dil Rye by Kroger?
Onion Dil Rye by Kroger has 267 calories per serving (45 g (45 g)).
How much protein is in Onion Dil Rye by Kroger?
A serving of Onion Dil Rye by Kroger contains 8.9 g of protein.
How many carbs are in Onion Dil Rye by Kroger?
A serving of Onion Dil Rye by Kroger has 53.3 g of carbohydrates, including 2.2 g of sugar.